Zumba® Fitness is EVERYWHERE! You've heard about it; now DO IT! Salsa, Hip Hop, Merengue, Samba, Reggaeton, and Bellydance are just a few of the rhythms that you will experience when you take a Zumba® exercise class with Jessica. No matter your level of fitness (or coordination) Zumba can be a fun way to burn some calories, make some friends, and lose yourself for one hour!
What is Zumba® ?
Zumba®is a dynamic and exciting aerobic class full of Latin and exotic music flavors! It is rooted in international rhythms. The routines feature interval training to help tone and sculpt the body. It is a mixture of body sculpting movements with easy to follow dance steps. Zumba is "Exercise in Disguise." You won't even know you're working out! Instead, it feels like a party! Add some Latin flavor and international zest into the mix and you've got Zumba®! To learn more about Zumba visit:www.zumba.com or watch the video below.
- Zumba Basic
License to teach regular Zumba® classes.